4 Minute Plank Workout: Tabata
Wondering how on earth you can get a workout done in 4 minutes flat? The answer is simple: TABATA. It’s an interval workout of 20 seconds of maximum effort, followed by 10 seconds of rest, for 8 cycles. The result: A quick, super intense workout in just minutes!
This Tabata workout is made up of 4 different plank exercises. Complete each set of 4 exercises twice. During the 10 seconds of rest, you can either rest in "child's pose" or hold a plank
The best way to do Tabata is with exercises that target your whole body – which is why I love these 4 plank moves. They are perfect for firing up all of your muscles, especially your core.
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