4 Minute Plank Workout: Tabata

4 Minute Plank Workout:  Tabata

Wondering how on earth you can get a workout done in 4 minutes flat?  The answer is simple:  TABATA.  It’s an interval workout of 20 seconds of maximum effort, followed by 10 seconds of rest, for 8 cycles.  The result:  A quick, super intense workout in just minutes!

This Tabata workout is made up of 4 different plank exercises.  Complete each set of 4 exercises twice.  During the 10 seconds of rest, you can either rest in "child's pose" or hold a plank

The best way to do Tabata is with exercises that target your whole body – which is why I love these 4 plank moves.  They are perfect for firing up all of your muscles, especially your core.

Tabata: 20 Seconds Work | 10 Seconds Rest X 8 from lisacohenfitness.com

 

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