Come join me at Tac Fit for Bootcamp!
Bootcamp classes are one hour, and each class includes 30 minutes of interval cardiovascular routines on the spin bikes and 30 minutes of strength training using free weights and other equipment. The strength work focuses on a different major muscle group each day allowing clients to develop a targeted program. Workouts can vary from two 30 minute segments one day to four 15 minute segments another and even multiple short segments moving the class from bikes to the floor every 5 minutes. The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises insures that no two classes are the same, and that every class feels new and exciting.