Everybody keeps asking me for a good core workout that they can do at home so I thought I would share my 5 favorite core strengthening exercises with you.
- The Basic Abdominal Crunch
- Opposite Arm Leg Raise
- Plank Pose
- 4 stretch
- Low Back Extension
This routine is simple and effective for strengthening the core and improving low back health. AND.....It can be accomplished in less than 15 minutes per day!
Start with 1 set of 10-20 reps of each exercise. You may be able to do the entire routine 2-3 times. You can click on the individual photos more details about that exercise.
Thank you lovely Joules for being my model and one of my strongest clients.