This 3-ingredient, SUPER EASY chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s.
3–4 Tablespoons chia seeds
1 cup milk (I like unsweetened coconut, almond or cashew milk)
1/2 Tablespoon maple syrup
1/4 teaspoon vanilla (optional)
Toppings of choice: fresh berries or other fruit, granola, nut butter, etc
In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquid. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes.
When ready to serve top the pudding with berries and enjoy.