Lemons are a a natural energizer and very powerful at balancing the body's ph levels. They are filled with flavor, while delivering an extra blast of vitamin C and digestive enzymes to your diet. The potent nutrition from lemons has been associated with boosting immunity, helping with weight loss and promoting radiant glowing skin
To maximize these health benefits, get into the habit of drinking one hot mug of water with the juice of half a lemon squeezed in first thing in the morning. Refresh yourself throughout the day with cool lemon water. If you are looking for a sweet treat, feel free to throw in some stevia to make a healthy lemonade.