Get your lemons!

IMG_1463Friends, I really love lemons!

Lemons are a a natural energizer and very powerful at balancing the body's ph levels.  They are filled with flavor, while delivering an extra blast of vitamin C and digestive enzymes to your diet. The potent nutrition from lemons has been associated with boosting immunity, helping with weight loss and promoting radiant glowing skin

IMG_1476And they look beautiful on the counter!

To maximize these health benefits, get into the habit of drinking one hot mug of water with the juice of half a lemon squeezed in first thing in the morning. Refresh yourself throughout the day with cool lemon water. If you are looking for a sweet treat, feel free to throw in some stevia to make a healthy lemonade.