Along with many other essential vitamins & minerals, the ginger, garlic and capsaisin in this tea are all good for stimulating metabolism, boosting immunity and cleansing the respiratory tract.
Ingredients and Directions
- a few slices of fresh ginger
- 1 clove of garlic, smashed
- 2-3 slices of lemon, or 1/2 piece of lemongrass (I am loving the lemongrass!)
- sprinkle of cayenne
- handful of fresh mint leaves
In a large Bodum or tea pot, mix ginger, garlic, lemon or lemongrass, cayenne or paprika, and mint leaves.Add boiling water.Let steep for 5 minutes and sweeten with honey. Enjoy!