This one is a killer!
To read Lisa's notes on this exercise and post a comment click
Here is a great new "twist" on an old favorite. Adding a medicine ball twist to a lunge makes this exercise not only a powerful and effective leg workout, but also incorporates core strengthening and balance to the mix. Keep the medicine ball close to the body to protect your back. Step back with the left leg and twist simultaneously to the right. Repeat 10-20 times. I like to keep my eyes focused forward, as opposed to turning the head as the torso twists. Carefully lower the back knee towards the ground.
Filmed by Jillian Livingston www.isdisnormal.com at the WIN Health Institute
Yours in Health, Lisa