Meals That Heal

In terms of cancer prevention through nutrition, whole fruits and vegetables seem to offer the best defense.

Studies have shown that eating 5 servings of of fruits and vegetables on a daily basis lowers your risk for cancer and other diseases.

As this Super Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go.

INGREDIENTS 1 cup vanilla soy milk or vanilla rice dream ½ cup apple juice 1 cup blueberries, blackberries, raspberries, or sliced strawberries 1 ripe banana 1 cup crushed ice