Don’t be fooled by the simplicity of this exercise………it is very challenging!
The Sea Turtle is an extremely effective way to improve core strength and posture. It isolates the muscles of the low back, hips, and the muscles that stabilize the scapula. Do 2 sets of 20-30 reps. Add 3-5 lb weights if the exercise becomes too easy.
Video by Jillian Livingston.