Staying Fit and Fab

Yesterday I turned 49.

As I near the end of my 40s, I find myself thinking a lot about the idea of aging gracefully.   The word “graceful” makes it sound so elegant and effortless, right?  As it turns out, aging gracefully takes more work and dedication than one would think. It requires a healthy diet, juicing, blending, stretching and foam rolling, a lot of water, sleep, stress reduction, and a generous dose of self-love!

It also takes a good amount of SWEAT.

I don’t know about you, but I want to look and feel great in my 40s, 50s, 60s and beyond. I want to hike mountains, do a handstand, go on adventurous trips with my husband, and dare I say it – still wear a bikini!  So, I have to stay 100% committed to my daily workout routine.

What about you?  Do you have a consistent exercise plan or could you use some inspiration and motivation to get back on track?

If you have worked out with me in the past, you know that I am a big fan of circuit-style workouts.  I love how they move quickly and fight boredom, but mostly I love how they kick my booty!

Below you will find some of my favorite workouts that can be done at home, in a hotel room, or outside in 30 minutes or less.  No fancy equipment, gym or weights required!


Day 1:

workout-day1
workout-day1

Day 2:

workout-day2
workout-day2

Day 3:

workout-day3
workout-day3

For a great yoga class right in your living room try  Yogaglo.com.  For $18 a month, you will have access to unlimited online yoga classes taught by some of the most renowned yoga teachers in the world. Classes are categorized by teacher, level, style and duration. You can find a class that’s perfect for you at any time!

Of course, check with your physician before embarking on a new fitness routine.  If you are a new to exercise or if you are interested in a more individualized program, contact me for a 1:1 fitness assessment.  I would love to help!