What is in Season This Month?

Check out this gorgeous Swiss Chard I found at Whole Foods today!

Chard is a nutritional powerhouse!  A superb source of calcium and potassium, vitamin C, vitamin A and beta-carotene, as well as two carotenoids (lutein and zeaxanthin), which some studies have indicated can help protect the eyes against vision problems such as macular degeneration and cataracts.

Swiss Chard Recipe

Also in season this month............

Try sweet potatoes, cauliflower, winter squash, cranberries, leeks, fennel, turnips, mushrooms, sage, apples, pears and brussels sprouts