It would be impossible to go wrong with a core workout designed by Olympic Swimmer Dara Torres. (Have you SEEN her abs?) This 5 time Olympian and 45 year old mom is an inspiration. I found this workout in the August issue of Shape Magazine. The "corkscrew" move is a killer.....I can't wait to try this one with my clients!
This workout is from Dara's new book, “Gold Medal Fitness,” which outlines the fitness program that she says remade her body and helped her win races long past the age at which most competitive hang up their speedos.
I am inspired!
More about Dara and her swimming career.