Reverse Lunge Kick

  • Stand upright with your arms by your sides.
  • Step backward, dropping your back knee to the floor and leaning your torso slightly forward with your weight on your front leg.
  • In one motion, push off your front foot to return upright and kick out your back leg in front to waist height.
  • Step back to lunge position and repeat.
  • Complete all reps on one side before switching to the opposite side.

Split Squat Jump

<iframe src="" width="640" height="480" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
<p><a href="">Split Squat Jump Demo</a> from <a href="">reina katzenberger</a> on <a href="">Vimeo</a>.</p>