Reverse Lunge Kick

  • Stand upright with your arms by your sides.
  • Step backward, dropping your back knee to the floor and leaning your torso slightly forward with your weight on your front leg.
  • In one motion, push off your front foot to return upright and kick out your back leg in front to waist height.
  • Step back to lunge position and repeat.
  • Complete all reps on one side before switching to the opposite side.