Love your Life :  Choose a plan that works for you!

 

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

Partner with Lisa on a transformative process for achieving enduring wellness. You probably have tried some form of dieting or program in the past and it just didn't stick and the results didn't last. It's time to stop punishing yourself. Working with Lisa is not about restrictions, it is about finding the changes you can realistically make within your busy schedule to help you enjoy and celebrate your life.  Overall health and wellness is about you LOVING YOUR LIFE, by encouraging you to make choices everyday that get you moving, eating well, and ultimately feeling nurtured, inspired, empowered, and balanced!

That’s why I’ve created three fully integrated, individualized programs just for you to address all aspects of your health, from nutrition and fitness to goal setting and whatever area of your life needs more attention.

 
 
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CHANGE

in 1 week $400

Take the first step towards achieving your goals and transforming your life. I’ll help you determine exactly what that means for you, whether it’s trying to find balance, reduce stress, eat better or achieve your more elusive goals. This program includes a 1 hour consultation with me in person, individualized wellness recommendations, 7 days of email correspondence with journaling, and a 30-minute follow-up phone chat to review your progress and make sure you are totally set up for success.

Ready to sign up? Book your initial session today!

 
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THRIVE

in 6 weekS $1,350

Take your wellness journey to the next level with this 6-week program. This package includes everything in the 1 Week Package + an additional 5 weeks of personal email correspondence, weekly phone follow-ups and the opportunity to set meaningful, weekly goals that will support the intentions you’ve set to reduce stress, find balance, and totally transform your health and wellness. We will work together to take your from where you are now, to where you want to be.  Working with Lisa over 6 weeks will help you establish true life changing habits and find what it means to nurture your spirit, the importance of creativity and fun, and making sure you show up as the sharpest, most vibrant and energetic version of YOU.

Ready to sign up? Book your initial session today!

 
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TRANSFORM

in 12 weekS $2,150

This 3 month, intensive wellness package offers you a chance to truly commit to making deeply embedded changes with lasting results. This programs includes the initial in-person consultation, weekly email correspondence and phone follow-ups as well as guidance with daily and weekly intention setting, mindfulness practices, meal plans and more! It often takes time and long-term commitment to effect lasting changes to our lifestyles and habits. 

I am excited to join you on this amazing journey and make this long term commitment to your health!

Ready to sign up? Book your initial session today!

 

As a Client of Lisa in a One on One Program, we….

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • discover the confidence to create the life you want
 

How it works... the nuts and bolts! 

  • Introduction Session
  • Comprehensive Health and Fitness plan
  • Individualized Menu Plan
  • Personalized Workouts with Fitness Builder
  • Healthy Habit Chapters to address what needs to be worked on most.
  • Food Journal Analysis
  • Coaching Calls and Email Correspondence
  • Follow up Session

Health Coaching:
One-on-One with Lisa

Goodbye Extremes, Hello Personalized Plans

Everything we do together must fit into your lifestyle otherwise it won’t work. I am endlessly creative in my approach to finding the exercises and eating plan that will be easy for you to stick with for the rest of your life.

End the diet mentality and focus on power foods

Direct or short-term goals that do not provide lasting results. My plans are designed to provide you with the education and guidance you need to make a lifetime habit of smart food and exercise choices under any circumstances.

Release perfectionism, welcome flexibility

The nature of wellness isn't perfect. There will always be a time when your kids are sick and you can't exercise or a special event that will call you to enjoy a piece of cake. That's life. With me on your side, you’ll know exactly how to navigate life healthfully and with community.

Stop random efforts and Start Reshaping

My approach to fitness and nutrition looks at the five pillars of wellness: cardiovascular movement, strength building, flexibility and stretching, nutritious eating and the mindset for success.  I'll design a plan for you that covers all that you need to get back to the shape that makes you feel great.

Soar through plateaus with coaching

Having been a competitive athlete and a coach for high-level gymnastics, I worked in the fitness field my entire life. I know exactly what it takes to inspire you beyond your perceived limitations and achieve a new level of health.  It's time to honor your efforts with an intentional, results-oriented plan that reshapes, tones and fuels you into the best version of yourself.

 

A True Transformation Story!

Ava, one of my private clients, is a 48 year-old mother of 2 wonderful kids and an accountant.  Her husband travels constantly for work.  She is naturally a skeptic, and always makes me laugh with her shocked facial expressions when I tell her something she doesn’t believe.  Like when I first told her that I don’t count calories with my clients, she displayed more than her usual level of disbelief.  “How do I know how much I’m supposed to eat when you’re not around?”  “I have been counting calories for years!”  I teased her, “And it hasn’t really been working for you, has it?” 

She was really nervous about eating too much.  Her main goal was to lose 30 pounds 

She started my 12 week program and was soon delighted to realize that she was losing weight without counting calories.  We focused on starting each morning with an Energizing Green Smoothie.  Lunch was usually a salad with veggies that included avocado for healthy fat.  She started each meal with raw veggies as an appetizer and worked slowly towards increasing them, instead of constantly snacking on crackers and drinking diet sodas between meals.  We met 2 times per month by Skype, and shared information and progress reports weekly with by email.  I made tweaks in her plan, shared recipes and offered constant support.  We developed a stress management plan and talked a lot about self-care and finding work-life-family balance. 

Her body has become more energized, and her cravings have started to diminish.  Since we started working together 6 months ago (she is now on my maintenance plan), she has lost over 25 pounds! But most importantly, she is keeping it off.  In the past, when counting calories and following a diet, she always gained the weight back……but not this time.   These days, she is not such a skeptic!

Not sure what program is right for you? 

 

Schedule your Free Breakthrough Consultation

For a limited time book your Breakthrough Session with Lisa for FREE.  Yes that is right! Free.  To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Remember Health Coaching is available globally!

  • Locally with in-person sessions
  • Globally over the phone, Skype or video chat 

Have you talked to Lisa and know which program which is right for you? 

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