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      <image:caption>Ingredients: 2 Tablespoons butter or olive oil 1 leek, chopped 2 stalks celery, diced 1 potato, peeled and diced 4 cups low sodium chicken broth 2-3 large handfuls fresh spinach Heat the butter in a large saucepan. Add the leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times. (low heat so the leeks do not burn) Pour in the stock and cook for 15-20 minutes until the potato is soft. Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.</image:caption>
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