Last month, I heard from many of you that your most important fitness goal at the moment is to Strengthen Your Core......Whether you are trying to get back in shape, recover from an injury, or get stronger so that you can pick up your new baby grand daughter, strengthening your core is a goal for The Ultimate Wellness Circle this month!
So....I put together this Video For You, to explain the importance of strengthening the core and to demonstrate my favorite core strengthening exercises. These exercises are the key to properly building up your core strength - which powers literally every movement your body, improves your balance and stability, and can protect you from injury.
I also have a special 80's Playlist, 2 great workouts and lots of great recipes! Scroll down to access all of this great content!
Love,
Lisa C
February Bonus Video
My Favorite Core Strengthening Exercises
February Recipes
Enjoy 8 new healthy recipes this month - Including my favorite Blueberry Kale Salad and Vegan Ramen Soup. All of the recipes are family friendly and totally delicious!
Download The Recipes
February Workouts
I have 2 great programs for you that are appropriate for beginners and advanced exercisers:
The 15 Best Ab Exercises (Includes some advanced exercises)
80's Playlist!
80's workout tunes created by Dj Styler
