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Brazil Nuts…..Why I Love them!
SUPPORTS IMMUNITY: The outstanding health benefit of brazil nuts is that they are incredibly rich in Selenium. Selenium is a powerful antioxidant that fights against free radicals in the body, protecting against disease and illnesses, reducing inflammation and helping to maintain healthy thyroid function. One serving contains 700% of your daily selenium intake!
NOTE: Brazil nuts are the best way to get our daily requirement of Selenium! No need for supplements, snack on a handful of brazil nuts and you’ll have obtained all the selenium your body needs!
& bonus recipe For Brazil Nut Super Food Granola
