Overnight Oats

Lately overnight oats have been my favorite high energy breakfast!

It’s a quick and easy meal that my stomach can tolerate before a morning workout, hike or bike ride.

Soaking the oats overnight is always a good idea because it increases the digestibility of the grain, so that the nutrients are better absorbed by your body.

Ingredients:
1/2 cup rolled oats
1/2 cup nut milk
1 teaspoon chia seeds
1 tablespoon nut butter
Dash of cinnamon

Mix together and let sit in the fridge overnight. Top with fruit and nuts in the morning.