Ginger Beef Stir Fry

shutterstock_59764699.jpg

The best thing about stir fry?  It's colorful, delicious and comes together so easily! 

Ingredients

  • 1/4 cup Tamari

  • 2 Garlic (cloves, minced)

  • 1 tbsp Ginger (peeled and grated)

  • 1 tbsp Maple Syrup

  • 1 tbsp Coconut Oil

  • 16 ozs Beef Tenderloin (sliced into strips)

  • 1/2 Yellow Onion (diced)

  • 1 cup Broccoli (chopped)

  • 1 cup Snap Peas

  • 1 cup Mushrooms (sliced)

Directions

  1. Mix together tamari, garlic, ginger and maple syrup in a jar. Put on a lid and shake well. Set aside.

  2. Add coconut oil to a large frying pan and place over medium heat. Add beef and yellow onion. Saute for 3 to 5 minutes or until beef is cooked rare. Add in broccoli, snap peas and mushrooms. Saute for another 5 minutes. Pour in sauce from jar. Stir well to mix. Once everything is well combined, turn off the heat.

  3. Plate stir fry. Garnish with sesame seeds and hot sauce if you like. Enjoy!

Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

Print Friendly and PDF