Good-morning Muesli

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GOOD MORNING MUESLI

  • 3 cups rolled oats

  • 1/2 cup Unsweetened Coconut Flakes

  • 1/2 cup Slivered Almonds

  • 1/2 cup Pumpkin Seeds

  • 1/2 cup dried craberries

  • 1/3 cup Chia Seeds

  • 1/3 cup Cacao Nibs

  • 1/4 tsp Salt

  • Yogurt or nutmilk (for serving)

  • Fresh fruit or berries f(or serving)n

For the dry muesli:

  1. Preheat the oven to 350F. Spread the Oats evenly across a Baking Tray and bake on the top rack of the oven for 10-12 minutes, until golden and fragrant.

  2. Remove the Oats from the oven and add to a large bowl. Pour in the remaining ingredients and stir well.

  3. Transfer the dry Muesli mix to a large jar or container, and store sealed at room temperature for up to one month.

  4. Serve dry muesli with milk of choice or yogurt, fresh fruit or berries

For a single serving:

  • 1/2 cup Dry Muesli Mix

  • 1/2 cup Non-Dairy Milk

  • 1-2 tbsp Non-Dairy Yogurt

  • Optional Add-Ins: 1/4 tsp Cinnamon, 1/8 tsp Orange Zest, Liquid Sweetener to taste


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Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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