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Lisa Cohen Fitness

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Lisa Cohen Fitness
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    • NEW ** 5 Day Slim Down
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Book a Session
$275.00
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5 Day Sugar-Free Challenge
$38.00
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7 day Personalized Meal Plan
$90.00
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RENEW The Anti-Aging Jumpstart Guide
Sale Price:$33.00 Original Price:$90.00
sale

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  • Home/
  • Lisa's Blog/
  • Programs/
    • NEW ** 5 Day Slim Down
    • 10 Day Body Reset Detox
    • Book a Session
    • 7 Day Personalized Meal Plan
  • Shop/
    • Supplements
    • Tuesday Foods: Organic Meal Delivery
  • Meet Lisa/
    • Meet Lisa
    • Testimonials
  • Contact/

Lisa Cohen Fitness

Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert early on as a young gymnast – learning that how you look, how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

In addition to her work as a Fitness Trainer and Nutritionist at the Roaring Fork Club, Lisa owns two dynamic health and wellness businesses in the valley: She is the co-owner of Good Clean Food, Delivered – a chef-prepared, nutritionist approved, vegan food delivery service. She is also the founder of lisacohenfitness.com – an online health and fitness community where she writes about delicious healthy food and teaches wellness without deprivation

View fullsize It’s Sunday and if you’re like me you are craving something nourishing and delicious, but also simple to prepare.  This lovely Thai Salad hits the mark.  It features cool cucumbers, crunchy carrots, red bell peppers, red and Napa cabbage
View fullsize WEIGHT LOSS
I hope you’re enjoying this beautiful day! 
I have been talking a lot about weight loss with my clients the last few weeks and I am sharing some insights and inspiration that has come up about the scale.  Let me tell you the scale d
View fullsize Fire up the grill this Father’s Day!  This cedar plank salmon recipe is one of my favorites- it’s super impressive and so easy!  You simply grill the salmon on the cedar plank which infuses the salmon with a wonderful woodsy flavor.  I&rs
View fullsize INDIAN CURRY NIGHT!
This is soooo delicious and amazing for your immunity.  Lots of medicinal herbs and spices in this dish and full of fiber, beta carotene and powerful plant protein. This a a great base for any curry if you want to add shrimp, tofu
View fullsize A vibrant summer salad if we’ve ever seen one!  Complete with peak of season veggies, protein packed quinoa,and our homemade sesame ginger vinaigrette. ❤️ I hope everyone has a beautiful Sunday filled with love and kindness. 📸 @tatumshane 
@ke
View fullsize Love to all the Mamas!
@summersmoore #happymothersday
View fullsize Spring is here..... can you taste it?  Yes you can in next week’s menu @goodcleanfooddelivered. 
Spring Pea and Mint Soup  with Cashew Cream + Jackfruit Fajita Wraps + Mediterranean Bowl + Steamed Artichokes with Lemon Tahini Aioli + Asian Styl
View fullsize On the menu this week!  @goodcleanfooddelivered White Bean Zucchini Burgers + All the Yummy Accompaniments. Rainbow Raw Stir Fry + Super Immunity Açai Dressing. Chef Katie’s Spring Lentil Soup. Chipotle Butternut Stew with Black Beans +
View fullsize GINGER TAHINI DRESSING

Tahini is a highly nutritious paste that is made from sesame seeds.  It’s rich in protein, fiber, copper, selenium and is full of healthy fats. 
Here is a yummy recipe which also contains immune boosting ginger and garli
View fullsize Immunity boosting nourishment, delivered safely to your door - with love ❤️. @goodcleanfooddelivered 
@kellygreen.livingclean 
@eat.aspen 
@harvestroaringfork @tabbaticchio @tesswstrokes 
#hungryforchange #fooddelivery #chefprepared #aspen #snowmass

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Latest from Lisa's Blog

Featured
Jan 3, 2021
Turmeric Ginger Banana Smoothie
Jan 3, 2021
Jan 3, 2021
Dec 23, 2020
Easy Raw Chocolate Bark
Dec 23, 2020
Dec 23, 2020
Dec 10, 2020
Healthy{-ish} Potato Latkes
Dec 10, 2020
Dec 10, 2020
Oct 23, 2020
All About Gluten Intolerance
Oct 23, 2020
Oct 23, 2020
Oct 20, 2020
Fall Veggie Soup with Quinoa
Oct 20, 2020
Oct 20, 2020
 
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photo credit: Michele Cardamone | food photos credit: Katie Baum | site max.ink