Mountain Climbers

Mountain Climber Demo from reina katzenberger on Vimeo.

• Support your body on your toes and hands with one knee bent and drawn up into your chest and the other leg straight out behind.
• Alternate jumping your feet in and out, bringing your knees into your chest each time and keeping your hands on the floor.

Push Ups

Push Up from reina katzenberger on Vimeo.

• Support your body on your toes and hands with your elbows bent and your chest nearly touching the floor.
• Push up to a straight arm position.
• Lower your body back to the start position and repeat.
• Keep your back flat and your hips in line with your shoulders throughout.

Ice Skaters

Ice Skater Demo from reina katzenberger on Vimeo.

• Start in a semi-squat with one leg stretched out to the side.
• Push off your front leg, jumping to the other side and switching your other leg out to the side.
• Use arms in a swinging motion
• Alternate sides with each rep.

Plank

Plank from reina katzenberger on Vimeo.

• Step the other leg back and lower your body towards the floor until your shoulders are directly over your hands, arms straight.
• Your body should be completely straight from heels to head.
• Look down at the floor, keeping your head in line with your spine.
• Hold for 1 breath.

Squat Jump

Squat Jump from reina katzenberger on Vimeo.

• Stand upright with your arms straight by your sides.
• Bend at the hips and knees into a semi-squat position, leaning your torso slightly forward.
• Push off your feet jump straight up.
• Land in semi-squat to absorb and repeat the jump.

Reverse Lunge Kick

Reverse Lunge Kick Demo from reina katzenberger on Vimeo.

• Stand upright with your arms by your sides.
• Step backward, dropping your back knee to the floor and leaning your torso slightly forward with your weight on your front leg.
• In one motion, push off your front foot to return upright and kick out your back leg in front to waist height.
• Step back to lunge position and repeat.
• Complete all reps on one side before switching to the opposite side.

Jackknife Crunches

Jack Knife Crunches Demo from reina katzenberger on Vimeo.

• Lie on your back with your Sets Reps Weight legs straight and hands to the sides of your head.
• Lift your head and shoulders off the floor while also bringing your knees in to your chest.
• Try to get your elbows to meet your knees in the middle.
• Lower your upper body and legs and repeat. 

Burpees

• Start in the top of a push up position
• Jump your feet in, bringing your knees to your chest while keeping your hands on the floor
• Come to an upright position and jump into the air, raising your arms overhead
• Return to the mid position and then jump your feet back out to pushup position