Welcome to The Ultimate Wellness Circle February!
Great News About Chocolate: Just in time for Valentine’s Day!
Some healthy headlines are just too good to be true. But a new study at Harvard Medical School verifies: Chocolate is good for you! The health benefits of dark chocolate are widely varied and impressive; it’s loaded with an extremely high concentration of free-radical-fighting antioxidants, plus B vitamins, minerals like magnesium and calcium, and more. Dark chocolate (the higher the cacao percentage the better) has been shown to lower levels of the stress hormone cortisol, raise serotonin levels, improve cardiovascular health and brain function, lower inflammation…the list goes on.
This month’s health and fitness topics include:
LOVE Yourself Silly: The healthy benefits of chocolate and 20 delicious chocolatey recipes for you!
Lunch Ideas 7 of my favorite soup, salad and sandwich recipes ….ALL NEW!
Workouts Galore:
“Body Weight Core” Levels 1 and 2
“Burn More Calories” Levels 1 and 2
Scroll down to see all of your content!
Everything that you need to get started is right here at your fingertips!
Love,
Lisa
February Recipes: Lunch Ideas!
If you're looking for new healthy lunch ideas, you're in the right place. These 7 lunch recipes are fun, filling, and good for you, too! (ALL NEW RECIPES!)
Coconut Chicken Soup
Carrot Ginger Soup
Broccoli Salad
Classic Greek Salad
Broccoli Tahini Pasta Salad
Healthy Egg Salad Sandwich
Download The Recipes
February Workouts: “BURN MORE CALORIES” + “BODY WEIGHT CORE”
Boost your metabolism and burn more calories throughout the day with these fat blasting and core strengthening workouts! Level 1 is for beginners and Level 2 is for intermediate and advanced.
Burn More Calories (Level 1)
Burn More Calories (Level 2)
Body Weight Core (Level 1)
Body Weight Core (Level 2)
