Happy New Year

Hi Ya'll!  I just wanted to wish everyone a happy new year!  I hope that 2009 is a year of health, happiness and success for you! There are so many things that I want to accomplish in 2009...... and the new year is a great time to reflect and think about change.

A few tips for writing your new years resolutions:

Set aside some personal time to think about what you want to achieve in the coming year.  Quiet reflective time is essential for good resolution writing. 

Think in categories:  a resolution for your personal life, your family life, your business life.  This is a good way to get started if you are feeling stuck.

Don't just think about what you want to achieve in life, write it down.  Keep your list of resolutions out where you can review them daily.  Make changes continually.  I keep a list of goals and written thoughts about what I want to achieve by my desk and on my bedside table.

A great quote:"Whether you think you can or you think you can't, you are right."   - Henry Ford

Good night!  I will see you at the gym, or on the slopes, or out and about!

Co-Founder | Nutritionist

Lisa is the Co-Founder and Nutritionist at Tuesday Foods. Always dressed for action in her workout clothes, Lisa found her calling as a fitness and nutrition expert from her background in the sport of gymnastics – learning early on that how you feel, and how well you perform is directly related to what you eat, and how you move your body every day. A former competitive gymnast and coach, Lisa holds a BS in Exercise Physiology, a MS in Nutritional Science, and is a Certified Nutritionist and Health Coach.

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